Insights
Thoughts, observations and updates on allergies, mindset, and the tech and treatments changing the game.
A practical packing list and Spanish restaurant phrases for a Spain holiday with a nut allergy, covering tapas, almonds, and how to ask questions that get real answers.
Practical guidance on travelling by Eurostar and ferry with a nut allergy, carrying an adrenaline auto-injector (AAI), and getting through security without stress.
How EasyJet, Ryanair and British Airways handle nut allergies in practice, from booking to boarding, based on lived experience rather than press releases.
An honest look at nut cross-contact risks in Indian, Thai and Chinese takeaways in the UK, and how to order more safely without giving up your favourites.
What Natasha's Law and PPDS labelling actually mean for small UK bakeries and delis, explained plainly, with no exemptions for small businesses.
A ready-to-use staff briefing script for restaurant teams on handling nut allergy orders safely, plus how to train it properly with UK allergen training.
A practical guide for independent café owners on building an allergen matrix that meets UK law, protects customers, and doesn't take over your kitchen.
Why buffets, carveries and shared fryers are some of the hardest eating-out situations for a severe nut allergy, and how to judge whether it's worth the risk.
What to actually ask in chain coffee shops and independent cafés when you have a severe nut allergy, from syrups to shared blenders.