Insights
Thoughts, observations and updates on allergies, mindset, and the tech and treatments changing the game.
How to check allergen information properly on Deliveroo, Just Eat and Uber Eats before ordering with a severe nut allergy, and where the apps fall short.
How families weaning a baby alongside an existing nut allergy in the household manage introduction of allergens safely — always guided by your GP or health visitor.
Why seasonal sweets and selection boxes are one of the riskiest times of year for a nut allergy, and how to shop UK supermarkets safely.
Practical, honest ways to handle kids' birthday parties with a severe nut allergy — without over-apologising or leaving safety to chance.
Honest advice on building a nut-free packed lunch that stays safe through swapping, sharing and school lunch tables — without making your child feel different.
What a school IHP or allergy care plan should actually cover for a child with a severe nut allergy, and how to get it right before September.
How to brief a UK nursery or childminder on a child's severe nut allergy, what to ask, and how to keep the arrangement safe long-term.
Practical, low-drama ways to bring up a severe nut allergy while dating in the UK, from first dates to meeting someone's family.
Practical steps for managing a severe nut allergy through UK freshers' week and the first term of university, from halls kitchens to nights out.