Insights
Thoughts, observations and updates on allergies, mindset, and the tech and treatments changing the game.
Practical scripts and boundaries for telling colleagues about a severe nut allergy at work, from the first mention to office food events.
A practical list of questions to bring to your first NHS or private allergy clinic appointment for a suspected nut allergy in the UK.
Practical, non-prescriptive habits for reliably carrying an adrenaline auto-injector day to day with a severe nut allergy in the UK.
A clear breakdown of what 'may contain nuts' means under UK labelling rules, how it differs from allergen declarations, and how to weigh the risk.
What actually happens in the first three days after a UK nut allergy diagnosis, and the practical, non-medical steps that make the shock more manageable.
Calbee Group UK Ltd is recalling Hot & Spicy and Pizza Chips for undeclared mustard and celery. What nut-allergic shoppers should check, and how to act on FSA alerts.
Practical strategies for parents navigating nut-free cooking with kids, focusing on safety, simplicity, and involving children responsibly.
Discover practical tips for managing a nut-free kitchen, avoiding common pitfalls, and ensuring safety without the fluff.
Travel with severe allergies costs more than flights. The hidden financial, social and mental price of 'just planning ahead' — and why most advice ignores it.